Balsamic and Maple Brussel Sprouts

Are you dreading sprouts tomorrow (why?! they might be my favourite thing about Christmas dinner, in fact we have a wreath made of paper sprouts)  then I am here to save the day. I found this recipe on Nutrition Stripped a couple of years ago and have been using it regularly ever since. I’ve made a few tweaks over the years but it never lets me down. Excuse the picture, I was too desperate to eat them.



Ingredients:

  • 1 kg of brussel sprouts
  • 1 cup of red grapes
  • 0.25 cup of maple syrup
  • 0.25 cup of balsamic vinegar
  • 2 tbsp or more of pine nuts
  • 1 tbsp of garlic infused olive oil (or olive oil and two cloves of minced garlic)
  • 1.5 tbsp of fresh thyme
  • Salt and pepper, to taste

Method:

  1. Preheat your oven to 180C.
  2. Place the sprouts and grapes into a large baking dish.
  3. In a small bowl mix together the syrup, vinegar and garlic oil.
  4. Pour over the sprouts and use a large spoon to make sure they are all coated.
  5. Sprinkle pine nuts and fresh thyme over them, followed by salt and pepper.
  6. Roast for 45 minutes or until soft inside and browned outside.
  7. Serve with your dinner of choice this festive season. 

 Merry Christmas you lovely people!

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